5 healthy soup recipes for weight loss

5 healthy soup recipes for weight loss
When you think about losing weight, the first thing that comes to mind is to eat less. Most people who want to get rid of these extra weights reduce their normal diet, which is not a really good idea. It causes nothing but weakness in the body due to lack of nutrient supply. Here are some recipes for weight loss soup that will keep your health and help remove excess fat from your body as well. All these recipes are delicious and healthy. Go to the list of healthy soup recipes to get a healthier and healthier body.
Cauliflower soup
• Broccoli – 2 (almost minced)
• Low-fat milk – 2 cups
• Oil – 1 tsp
• 2 tablespoons celery (minced finely chopped)
• Onion – 1 cup (finely chopped)
• Ground black pepper and salt as desired
how to prepare?
Heat the oil in a pan and reduce the onion for 2 minutes. Add cauliflower to it. Saute for 3-4 minutes. Now, pour the milk and half a glass of water into the pan. Mix well and cook for 10 minutes stirring. Let it cool completely. Then mix the mixture until smooth. Now, pour the mixture into the pan and add celery, pepper, salt and half a glass of water. Cook for 2 minutes after mixing well. Continue stirring the soup. Serve immediately and consume while still warm.

2. Vegetable soup and garlic
• Oil – 1 tsp
• Garlic – 2 tsp (minced finely chopped)
• Rolled oats – 2 tbsp
• Troubled vegetables (cauliflower, carrots and French beans) – 1 cup (boiled and finely chopped)
• Onions – 1/4 cup (finely chopped)
• Coriander – 2 tbsp (chopped)
• Salt and pepper to taste
how to prepare?
First, heat the oil in a pan. Add garlic and onion and fry for a few minutes over medium heat. Now, add mixed vegetables to it. Pour three glasses of water into the pan and add salt and pepper. Cook for 2 minutes after mixing well. Move it from time to time so it is not burned. Add coriander and oats and mix well. Cook for a minute on medium flame. Service and hot consumption.

3. Red lentil soup
• Split red lentils – 1/2 cup
• Islands – 3/4 cup (minced)
• Mint leaf – 1/4 cup
• Rice – 1/2 cup
• Onion – 3/4 cup (minced)
• Tomato – 1/4 cup (minced)
• Dry red pepper flakes – 1/4 tsp
• Low-fat milk – 1/4 cup
• Salt for tasting
how to prepare?
Leave the roasted mint in a pan until it becomes brittle. Crush them and set them aside. Clean the red lentil and rice with water then drain. Pour them into a pressure cooker. Add carrots, onions and tomatoes with 2 cups of water. Cook it for whistles. Mix this mixture until smooth. Cook over a low heat for a few minutes after adding the milk, the peppermint, the peppers, and half a cup of water and salt. Serve hot soup.

Share to a friend who needs this