Wrapping Your Stomach in Plastic Wrap to Lose Weight? What You Should Know About It

Wrapping Your Stomach in Plastic Wrap to Lose Weight? What You Should Know About It

You might not know the potential danger of using plastic wraps for belly fat, as it is a great thing you shouldn’t overlook. Your desire is to reduce weight very fast and get rid of stubborn fat in your body but it is pertinent to note that you should desist from wrapping your stomach in plastic wrap as it possess dangerous conditions to the health.

It is much better to be aware of simple tips on how to lose weight effectively without any side effect. While everyone would love to get rid of unwanted fats in the body, some people usually end up being prone to other conditions in such quest. Social Medias are flooded with claims and fallacious pictures on how people can easily burn fat with the use of plastic wrap and a lot of people often got enticing with the advert.

You might be seeing stomach wraps as tempting and very harmful but it is connected to harmful side effects. It is not scientifically proven that wrapping of stomach in plastic wrap can effectively aid weight loss. Kindly note that when you bind your stomach (or probably any part of your body) in plastic wrap while engaging physical activity such as exercise, you will be able to sweat and it doesn’t mean you will burn calorie or lose some fats in the body rather it can lead to a dangerous situation such as dehydration.

Most of these quick-fix weight loss methods are only appealing and not really effective in the long term. You can rather achieve long term goal by simply engaging in some healthy exercise plus a sustainable balanced diet. This will improve your body system and enable you to have a better healthy life.

What does stomach wraps really means?

This is a process whereby there will be plastic that is wrapped around the midsection. It is possible to get the body wraps from home as some people usually did but also getting a spa setting is really budget-consuming!

People going for stomach wraps can engage in it for 20mins or even an hour. The session is strictly based on the spa treatment and it is possible for a wrap session to be paired with methods that can stimulate blood circulation and sweat. It could be massage therapy or exercise. Body wraps are usually infused with oils, herbs, coffee, chocolate, essential oils, and other natural ingredients.

Does stomach wraps really aid weight loss?

Stomach wraps usually claim to get rid of unwanted fats most especially around the belly. Meanwhile, it doesn’t work in such way. The instant weight loss experienced after the wrap session isn’t really a fat loss. It rather leads to lose of water weight in the body. When the body is dehydrated, the weight comes back to the body straight. Also, there is no scientific prove that wraps can help get rid of toxins or flush out unwanted fats in the body.

Dangers of excessive sweating:


It is good to sweat most especially during workout or physical activity as it will help boost the mood. However, it is essential to be aware that the amount of sweat coming out of the body doesn’t translate to a measure of calorie burn. Excessive sweating isn’t helpful to weight loss but it can cause dehydration. Dehydration is a process whereby the body is in need of more water in order to carry out normal functions. Dehydration can lead to confusion, weakness, and fatigue which can lead to more complex complications such as life-threatening heatstroke and kidney problems.

Safe and Effective Weight Loss Methods:

There are better mechanisms that can help you aid weight loss with no side effect. You should consider physical activity such as exercise and maintain a healthy diet. While most quick-fix methods could be tempting, they often set you back and make you feel discouraged. Rather than going for those quick-fix methods, you should consider giving your body healthy treatment and go for aerobic exercise for at least 75mins in a week.

Also, a balanced diet will enable fight against unnecessary calorie and aid weight loss. You will need to determine the amount of calories to consume daily. Consider taking foods that are highly nutritious with right amount of fiber such as fruits, beans, and vegetables. They take longer time to digest and hence make you feel full. Foods that are rich in protein such as chicken, fish, and eggs can also contribute to your fullness.


Before you embark on any weight loss techniques, it is pertinent to thorough make your research and gets to know what is best for you.


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