Medical Benefits of Baking Soda and Lemon Juice

Medical Benefits of Baking Soda and Lemon Juice

Adding baking soda with lemon juice can offer different health benefits that every individual should get to know. It can work as natural remedy for numerous ailments and also help improve the skin, whiten teeth, and treat heartburn.

According to science, there are medical importances of baking soda and lemon juice differently as there is need for more research to affirm combined effect of the two recipes. Baking soda and lemon juice can assist detoxify the body system, improve digestion, aid heart health and prevent the body from different severe diseases.

There is increase in natural remedies lately but the combination of baking soda and lemon juice can actually perform some wonders. This article will reveal some of the medical benefits of taking baking soda and lemon juice together.

What you should know about pH

We need to critically study the result of combining baking soda and lemon juice according to science in line with acidity and pH scale. pH scale is usually used to measure the acidity presence of a solution and such solution can have a pH level that can ranges from 0 to 14.

According to science, when there is low pH, the solution is more acidic. It implies:

–         Below 7 in pH scale means an acidic solution

–         Above 7 in pH scale means a base solution

–         When it is on level 7, the solution is neutral.

Baking soda which is also regarded as sodium bicarbonate is above 7 in pH scale which make it to be a base. This indicates that dissolving baking soda inside water will make it form an alkaline solution.

Meanwhile, lemon juice consists of citric acid with a pH scale around 3. When you now add baking soda and lemon juice together, it will form a more neutral solution.

Some health benefits of baking soda and lemon juice

–         Skin care: The skin usually possesses a weak acidic pH scale of 5.7 but with the use of bases such as baking soda, there will be increment in the pH level of the skin. In a situation whereby there is high levels of pH, there can be disruption barrier at the skin which can lead to dryness and acne.

The use of lemon juice will help you regulate your skins as it contains concentrations of vitamin C and citric acid. The high content of acid that is present in lemon juice can help reduce the pH levels. Lower pH levels can lead to skin irritation, hyperpigmentation and UV light sensitivity.

Alternatives: You can decide to make use of neutral cleansers or chemical peels that contain AHAs such as glycolic acid instead of homemade mixture of baking soda and lemon juice may pose harmful danger to the skin.

–         Neutral stomach acid: Too much of stomach acid can lead to harmful symptoms which include indigestion, vomiting, and heartburn. Most people that have excess stomach acid usually make use of over-the-counter (OTC) antacids to reduce the symptoms. Another great importance of taking lemon juice and lemon juice is that the combination can help neutralize stomach acid just as antacids. If you mix lemon juice and baking soda, the citric acid will react with the sodium bicarbonate which will produce a buffer known as sodium citrate. Meanwhile, lemon juice won’t neutralize stomach acid but it can help stabilize the pH level inside the stomach.

You can get rid of excess stomach acid with other methods such as; avoiding or limiting acidic foods and beverages, reducing consumption of caffeine, lowering alcohol consumption, have enough sleep, drinking a lot of water, consuming small amount of meals.


–         Weight loss: While there is no existing proof that baking soda and lemon juice can cause weight loss, it is proven that baking soda can help get more energy and endurance while performing physical activity. The continuous activity can lead to metabolism boost as it will aid weight loss efforts.

–         Whitening of teeth: Most oral care products contain baking soda as it is very effective to remove plaque without affecting tooth enamel. The use of baking soda can assist eradicate surface-level tooth stains which make it useful in getting alternative means of treating traditional teeth whitening. The addition of lemon juice and baking soda will boost dental importance of baking soda.

–         Immune system: Lemon juice possesses antimicrobial effects that can prevent pathogens and other illness from building in the gut and even other part of the body. Baking soda can increase alkalinity of the body whereby you will be able to prevent the acidic conditions that can cause any disease.

Risks and Considerations:

The presence of sodium bicarbonate in baking soda makes it very effective with some medications such as antacids which can react with other medications in the body. If you are willing to consume baking soda for health importance, you should discuss with medical experts.

High blood pressure patients must avoid consuming sodium bicarbonate since it can raise the sodium levels in the blood. Sodium carbonate possess side effects which include fatigue, consistent urination, headaches, swelling of the lower limbs, excess gas, vomiting, and stomach ache.

Also, lemon juice possesses different minerals and vitamins with properties that are efficient in antibacterial and antioxidant properties. Meanwhile, there is high level of acidic contents and consuming too much can really has side effects. Some side effects of lemon juice include acid reflux, nausea and vomiting, enamel loss and tooth decay.


The combination of baking soda and lemon juice can have different medical benefits to the body which includes teeth whitening, skin care, indigestion and weight loss. Yet, the scientific prove of this mixture is still limited which make it a bit difficult to make a definitive conclusion. While it is true that both ingredients have medical benefits, consuming it without prescription can possess adverse side effects.


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