Foods & Drinks You Need When Having a Sore Throat
You can get rid of sore throat as soon as possible with natural remedies such as foods and drinks. It is obvious that you will experience uncomfortable feeling that will not enable you to eat or drink when you have sore throat but there are some foods and drinks that can help you fight against it.
When sore throat develops, it brings about hardship for people to swallow and now complex to even decide what to eat or drink. But the simple truth is that no one can do without eating and drinking as it is a very pivotal aspect of daily life. When having a sore throat, you just need to find ways you can eat and drink because that is the only way the body will get resources it need to heal. Your ability to eat and drink the right things would also enable you to reduce sore throat pains and speed up its recovery process. However, it is important you avoid inappropriate food that might even escalate the pain and cause discomfort.
Whether sore throat makes you sick or not, it is very annoying and terrible that bring displeasure and it is important you get food substances that can cure it and you can keep reading this article to know the ones that are best for you and those you should avoid.
Foods & Drinks You Should Consider
In order to cure sore throat, you should consider taking healthful, soft foods and soothing beverages that possess nutritional components. Most of these foods are very easy to swallow and safe to eat whereby due to their warm texture, the amount of irritation to your throat will be adequately limited. These foods and drinks are:
- Broth: When you get a nice hot bowl of broth, a good result of combating sore throat awaits you. Due to the presence of steam from broth, your nose will definitely be less clogged and this will enable you to even experience a cleared throat. Broth can also serve as a good antibacterial soup when you add little fresh vegetables, garlic, turmeric, ginger and presto. You have gotten a nice anti-inflammatory soup to take, give it a trial!
- Fruit popsicles: This nutrient is very helpful in combating sore throat most especially when it is refrigerated. An ice cold Popsicle will help chill your throat and even ease the pains as soon as possible. You should avoid taking a pear-flavored Popsicle because it contains of much sugar and will even irritate your throat more. Instead, make use of your blender and put it some different kinds of fruit, fresh spinach and grated ginger. You can then pour this mixture into some Popsicle molds and keep it inside the freezer for some hours. Your throat will definitely appreciate you.
- Pomegranate juice: This is another spice that can help you cure sore throats as it will ward off infection and even reduce inflammation.
- Garlic: This spice consists of a substance known as allicin. It also possesses anti-inflammatory properties and will help you destroy bacteria that lead to sore throat. Aside those, consumption of garlic can help you prevent cold. You can choose to take garlic when you finely chop a garlic glove and put it into your broth.
- Smoothies: When smoothies are cold, your throat will have a fascinating experience. People that aren’t finding it easy to eat food surely need enough vitamins and minerals into the body system. In order to fight a sore throat, you will only need few ingredients to your smoothies such as when you take a large quantity of fresh frozen or fresh fruit, oatmeal, fresh ginger, a pinch of turmeric, water or probably plant-based milks and ice cubes. When you mix everything together, you have definitely prepared a nice smoothie for yourself that will help you get better again.
- Tea: Everyone already knows tea performs great action in combating sore throat. It is true that a very good way to fight against sore throat is by staying hydrated. You can even add other spices to tea such as ginger, cinnamon, chamomile, sage or even licorice. You are expected to always drink a large variety of warm and nonalcoholic teas and other appropriate beverages.
- Honey: Honey is very active in soothing and very tasty. It also possesses anti-inflammatory and anti-bacterial properties with great taste. You can choose to add it to your tea or smoothie. If you like, you can take it directly by consuming a spoonful of it. Aside that honey helps fight against sore throat, researches also have it that honey can help fight against infection and healing wounds.
- Spices: Spices such as turmeric, ginger and cinnamon can perform greatly in protecting your throat. They usually possess anti-inflammatory effect and you can use it with smoothie or tea or oatmeal or popsicles. You can try them out.
- Bananas: This fruit is very soft and healthful as it can help get rid of sore throat.
Foods & Drinks You Should Avoid:
While sore throat will enable you to face difficulties when you wish to eat or drink, it is important to stay away from anything that might escalate the condition. Some foods and drinks you should avoid when having sore throats include:
- Crunchy and hard foods such as nuts, raw vegetables and dry toast
- Irritating spices such as chilies, hot sauces and nutmeg.
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