Can Apple Cidar Vinegar Help To Reduce Weight? Learn More About It
This natural drink has been very nutritional in many cases. It is often referred to as ACV which is a good source of remedy for series of disorders and conditions. It has been in used for many years and very effective in different health issues. It has been researched that this drink offers importance to health ranging from acne to weight loss. No wonder it has been a desire by so many people to take the drink due to its strength in medicinal purposes.
ACV has been a staple used by many people to treat health problems. While it’s something that’s always been on your grocery shelf, many are now beginning to see the true wonders in this tonic. A very important aspect of its benefits is that it can help reduce weight. So many people desire to burn unnecessary fat and stay slim with their skimpy jeans and wears, with the help of ACV, their worries seems to be near solution. Could this be true? Let us find out in this article.
First, what is really Apple Cidar Vinegar and what is it made of?
Some might not be familiar with this spice. It all starts with yeast mixture; however it is made in a two-step fermentation process. The first step is when apple is cut or crushed and then added with yeast to convert the sugar into alcohol. The second step is when bacteria are added to ferment the alcohol into acetic acid. Once this is done, the production of Apple Cidar Vinegar takes up to a month but some companies that produces it have resulted into accelerating the production and hence make it in a day. You need to note that due to the presence of ethanoic acid in ACV, its taste become sour with strong odor. So when you wish to use it for nutritional purpose, one teaspoon of ACV contains three calories and zero carbohydrates.
In a nutshell, Apple Cidar Vinegar is made up through two steps fermentation and its major component is acetic acid. It has sour taste whilst strong odor.
Can acetic acid accelerate fat loss?
Acetum is often known as the latin word for vinegar. Acetic acid is therefore a short-chain fatty acid that dissolves into acetate and hydrogen in the body. Some studies done revealed that acetic acid which is present in apple cidar vinegar can enhance loss of weight in different ways such as:
- Lowers blood sugar levels by improving the ability of liver and muscles to take up sugar from the blood.
- Reduces insulin levels,
- Enhance proper metabolic rate,
- Burns fat present in the body,
- Reduces fat storage and
- Suppresses appetite.
The researches were done with the use of animals and while more studies are needed on humans, the result of regular use is promising.
How ACV can reduce calorie intake and make you full:
It has been recorded that apple cidar vinegar can actually makes you feel full and reduce your calorie intake. It is very active in appetite suppression to the extent that when you take a couple of teaspoons, you will feel full and not willing to eat anything again, it will make your stomach filled up. It usually makes people to feel sensation of fullness instead of hunger when taken.
To ascertain this, a study was conducted on some selected people; they are to take a recommended dosage of ACV before they consume a high carbohydrate meal. Over the course of the day, it was later observed that those who took the apple cider vinegar ate about 275 calories less than those who didn’t take it which means that they had a 55% lower blood sugar response one hour after eating. Aside the fact that ACV helps in suppressing appetite, it is also helpful by slowing the rate at which food leaves your stomach. This shows that it can slow your digestive process.
How apple cidar vinegar does help to reduce weight and body fat?
A clear revelation of this purpose was done through a study that was conducted over 12weeks on Japanese adults. 144 people were to undergo the study and they were told to consume either 1 teaspoon or 2 tablespoons of vinegar or a placebo every day. They were instructed not to take any alcohol but can keep to their usual diet. After the study, the following result was gotten.
For those that took 1 teaspoon of vinegar daily; they lost 2.6 pounds of weight daily, 0.7% decrease in body fat and their triglycerides decreased by 26 percent.
For those that took 2 teaspoons of vinegar daily; ; they lost 3.7 pounds of weight daily, 0.9% decrease in body fat and their triglycerides decreased by 26 percent.
Those that took placebo on the other hand gained more weight and their weight measurement also increased. Therefore, according to the experiment, when you add 1 or 2 teaspoons of apple cidar vinegar to your meal or diet, it is possible for you to lose weight and reduce your body fat; it can also decrease your blood triglycerides.
Other health benefits of ACV include:
- It helps to lower blood sugar and insulin level in the body system.
- It helps with insulin sensitivity.
- Lowers fasting blood sugar
- It fights against polycystic ovary syndrome (PCOS) symptoms in women.
- Reduces cholesterol levels
- It helps to lower blood pressure.
- It can kill harmful bacteria and viruses.
Recommendation: It is recommended that you take about 1-2 teaspoons of apple cidar vinegar daily to enable you lose weight. It is however suggested to mix it with water and drink. This is because when you take a moderate amount of ACV, it will help you reduce your weight and provide other health benefits to your body system.
Originally Published by: powerofpositivity.com
Image Credit:- timeskuwait.com