Is there relationship between vitamin d and hair?
Good health requires good nutrients to keep the body active and strong. The body system need adequate level of vitamins to function properly. Although, it has been a topic of discussion from relevant stakeholders with regards to what is believed to be essential but nonetheless, vitamins B-12, magnesium, calcium, vitamin D, zinc and iron are undisputable to be essential to health growth. That been said, it is obvious that having deficiency in any of these vitamins is tantamount to different form of health problems.
This means, it is very important to always take foods that is rich in these vitamins and minerals or take supplements that will positively contribute towards hygiene and help boost the immune system, gain more energy and improve general health.
Therefore, in this piece we will be discussing the possible effect of deficiency in Vitamin D with hair loss.
Is it possible for a vitamin D deficiency to cause hair loss?
It is a statement of fact that Vitamin D is an essential nutrient that contributes in many of the body’s functions. A vitamin D deficiency may cause numerous problems, including hair loss. It is because vitamin D plays a key role in stimulating hair follicles, which are the cells and connective tissue that surrounds the root of individual hairs.
This vitamin stimulates hair follicles to grow, and so when there is small level of it in the body, the hair may be affected. An autoimmune condition known as alopecia areata which causes hair loss has been associated with deficiency of vitamin D. More also, the deficiency in vitamin D not only causes hair loss but also hinder your ability to generate new hair follicles that would otherwise lead to new hair growth.
In what way can vitamin D affect hair?
We all know that Vitamin D affects the human health including the skin and hair. So, Vitamin D is needed in the creation of new hair follicles. Hair follicles are the tiny pores from which new hairs grow. New follicles assist hair to maintain thickness and prevent existing hair from falling out prematurely. Due to that, having adequate amounts of vitamin D can support hair growth and regrowth
The other symptoms of deficiency in Vitamin D are:
As it is unhealthy to loose your hair, deficiency of vitamin D can also contribute to a number of physical and mental health problems which includes:
1. Depression and Anxiety
3. Severe pain
4. High blood pressure
5. Consistent fracture
6. Weakness in muscle
8. Stamina loss
Causes of Vitamin D deficiency
The major cause of Vitamin D deficiency is due to lack of sunlight and not eating enough foods that are rich in vitamin D. More also, the deficiency may also originate from an underlying health problem like celiac disease or other diseases that hinder the body’s ability to absorb needed nutrients. Aside that, this deficiency can also be due to some certain medications. Some of them which are antifungals, glucocorticoids, medications for HIV and anticonvulsants.
It is widely accepted that supplements meant for Vitamin D are the most effective treatment for a vitamin D deficiency. In fact, studies revealed that when a person lacks Vitamin D, the most appropriate treatment is for them to take vitamin D supplements. Meanwhile, these supplements should be taken with foods that are mostly rich in fats as it enable vitamin D to be absorbed into the body.
Some sources of dietary fat that are good and rich include: eggs, chia seeds, some fish – include salmon, trout, and sardines, nuts and cheese.
Also, The Endocrine Society, an international medical organization noted that individuals who are between the ages of 19 and 55 should focus on consuming 600 IU (international units) of vitamin D per day for most favorable health situation. They further states that between 600 to 800 IU per day would be optimal for individuals who are age 55 and over and suggests 400 to 600 IU daily for young children. Nonetheless, age plays a critical role when it comes to how much vitamin D is needed for good health and therefore you need to consult your physician to test and record the accurate level of Vitamin D in your body before you can decide the daily intake of your vitamin D in order to prevent toxicity.
The first thing to do in order to reduce the risk of hair loss due of deficiency of vitamin D is to stay outside for up to 15-20minutes per day and consuming foods that consists of Vitamin D. However, you might choose to join Vitamin D supplement to your routine just to add to the levels of Vitamin D intake. It’s however necessary that proper measure is taking inline with such decision.
All in all, brickle hair deserves good treatment and it is important to note that in order reduce the possibility of loosing hair, it is good to always:
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1. Avoid pulling the hair when you want to brush it
2. Stay away from tight or taxing hairstyles
3. Don’t use harsh shampoos and conditioners.
4. putting long hair in a loose braid before going to bed so as to prevent tangling.