4 Ways to Stop Yourself from Overthinking

Depressed Man with Problems holding hand over his Face and Crying, occupied by Mind Blowing Thoughts

In life, it’s often difficult to avoid over thinking sometimes. The consequences beneath such attitude is dangerous to our common reasoning and affects the sensibility. Overthinking usually emanates from fears or emotional inactions. In some cases, the problems get compounded when we over think instead of relaxing our brains and get a rest. At a point of overthinking, our thoughts got upset and became acute to decipher anything aptly.

The discomfort and worries you go through when you think too much about a situation or issue causes malfunctioning to the brains and you won’t be able to do things properly. You will feel like you have been doing things that are not real or not acceptable. You will get confused and isolated. Over thinker are prone to negative imagination. In fact, some problems might later happen that can seems to be difficult to solve due to over thinking of a certain incidence.

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Most times, the over thinking is due to some reasons which some of it are:
1. INCONSISTENCY
When you don’t appreciate yourself for what you can do and always think about your shortcomings, it will lead to self denial. You thinks about what other do at the detriment of your own specialization. We are all talented and blessed by God, so it is appropriate to always know who you are and what you can do. The inconsistency in human behavior can sometimes lead to over thinking.

2. DISLOYALTY TO ONE’S SELF
If you did not take your time and encourage your reasoning, it will affect your ways and actions. Over thinking is caused if one do not cool his minds and be himself. The idea of thinking too much about something your heart isn’t interested in can cause over thinking and damage the self control paradigm. We need to know that our brains need to be studied before we decides on what to actually embark on. With that, the logical things can easily be understood.

3.THINKING ABOUT UNCERTAINTY
When you used too much time to think about what is not clear and real, you end up confusing your thoughts. You are the architect of your actions and inactions. What you do that is against your emotional will is dangerous. When you relax and work things with calmness, it will result to a better answer rather than compounding yourself with what you are not clear about. Unarguably, thinking about uncertainty only weaken the body system and you get confuse the more.

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4. RUMINATION
Rumination isn’t good as it will worsen the circumstance that might have happened. By the time you ruminate about your past (problems), your thought would be too deep and you will become introvert. It is not bad to reminisce the past but it should not take too much of time, if it does, it’s over thinking.

RECOMMENDATION

Over thinking is apparently unhealthy. When such happens, it is best to look on how to ameliorate it. Hence, it starts with attention, when you over thinks, you need to understand the way you think and manage it. You can always try to stop it by changing the things you do the moment you notice that you’re over thinking. Also, you should make a plan on divert your thoughts to something comical or captivating. By doing so, you will be able to think productively and results oriented rumination. You also need to give yourself enough rest and if possible, relax for a while to halt over thinking.

Image credit: Forbes.com

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