Scientists Explain What Happens to Your Body When You Eat An Avocado Every Day.
Avocado is enjoyed in most parts of the world, it’s not just because it’s a delicious fruit, or can be eaten with virtually every food or other fruits, it’s one that’s laced with lots of health benefits too.
Avocados are a criticism part of people’s diet, because of it’s rare ability to treat several health conditions in the body, the fruit helps in treating depression, cancer, heart condition, arthritis, blood pressure, maintain eye health, repair broken down cells, and many other diseases.
An avocado contains more than twenty (20) vitamins and minerals, eighteen (18) amino acid, and about 1000 mg of potassium. Its high concentration of Vitamin B strengthens the immune system and helps ward off disease and infections.
By eating an avocado daily, these are some of the benefits:
1. Supports Child’s Early Life and Healthy Pregnancy
Avocados support the child’s early life and aids healthy pregnancy, they are a rich source of fiber, monounsaturated fats, and antioxidants. Half on an provides about 10% of the total daily nutrients required by a pregnant woman, these nutrients are useful in improving maternal health, breast milk production, birth outcomes, and improved fertility in premenopausal females.
Lutein found in breast milk increases with mother’s diet, while antioxidants helps to develop healthy nerves in premenopausal eyes of children, and monounsaturated fats are essential for brain growth in the child’s early years.
Nutrients like folic acid are essential for the prevention of heart and nervous abnormalities, B6 vitamins helps pregnant mothers overcome nausea. This is an excellent therapeutic approach in the treatment of morning sickness.
2. Promotes Heart Health
Avocados contain monopolyunsaturated and polyunsaturated fats, the presence of the combination of these fats helps in reducing the body’s cholesterol level, also its high levels of B6 vitamin and folic acid regulates homocysteine, this an interactive and cumulative effect with an avocado’s healthy fat content. This results in the reduced risk of metabolic syndrome, i.e symptoms that increases the risk of stroke, diabetes, and coronary artery disease.
3. Reduces the Risk of Cancer
Avocados is a potent mix of anti-inflammatory and antioxidant agents, it can effectively decrease the risk of contacting certain types of cancer. A research which was conducted and published in a journal, Seminars in Cancer Biology in the year 2007, it discovered that phytochemicals in avocados can stall the growth and proliferation of precancerous and cancerous cellular bodies, hence, invariably reducing the risk of cancer.
4. Ease Arthritis Symptoms
Avocados helps ease arthritis symptoms, as it contains omega-3 fatty acids, carotenoid antioxidants and phytosterols, all these helps in the reduction of inflammation, hence, it is highly helpful to those suffering from arthritis and osteoarthritis pain.
5. Healthy Skin
Avocados contain antioxidants, and possess high fat content, these are very important in the maintenance of a healthy skin. There is the presence of zeaxanthin and lutein in the human skin, and these agents can also be obtained by consuming Avocados. They improve skin wrinkles, hydration, and elasticity. Antioxidants also helps in protecting the skin against UV rays, as well as visible radiation damage.
6. Weight Control
Avocados are great at managing body weight, and preventing excess fats in the body, this is due to their healthy fats levels. Avocados are so uniquely balanced, and prevent weight gain through better nutrition. Also, avocados keeps your unhealthy cravings at bay, and prevents you from eating processed food.
7. Reduces Depression
The type and quality of dietary fats plays a major role in the function of the brain. There is the presence of monounsaturated fats in avocados, these fats possess anti-inflammatory properties, and they assist in minimizing the risk of depression. Some studies have linked depression to deficiency of folate, avocados contain high levels of folate, which reduces depression risk by preventing the buildup of homocysteine in the brain.
8. Reduced Blood Pressure
Avocados contains high levels of potassium, potassium helps in relaxing the blood vessel walls, thereby, reducing the risk of blood pressure. The presence of monounsaturated fats in avocados can also help minimize blood pressure, both in the long and short-terms. The high fiber content of the fruit also helps in the prevention of hypertension.
9. Management of Diabetes
Avocados helps in reducing and normalizing the level of blood sugar, thereby, minimizing the risk of diabetes. Diabetes management is one of the important benefits of avocados, the dietary fiber, fat, and antioxidant levels of avocados contributes a great deal to diabetes management.
10. Healthy Liver Function
The liver is a self-generating critical organ of the human body, even at that, the best way to care for the liver is to make it function optimally, avocados helps in reducing fatty liver disease symptoms, which results from high levels of blood triglycerides and cholesterol. It also improves the synthesis of glutathione, which is a nutrient that aids in protecting man from free radicals.
Avocados can be eaten daily as it has no negative side effects, it can also be eaten with virtually all foods and fruits, its taste is superb and delicious, with a very high nutrients level, if you want to maintain a good and healthy lifestyle, then you should not be far away from avocados.