A Nurse Explains What He Does Every Day For Your Lungs
Most people today know that smoking can seriously harm their health, yet 38 million Americans still smoke according to the Centers for Disease Control and Prevention. The terrible health effects of smoking on your lungs scratch the surface only about health complications that may arise from smoking. If you smoke or know someone who does this, read to find out how dangerous smoking is to your health.
Here’s the smoking that happens every day actually to your lungs:
According to the NHS, daily cigarette smoking poses the following risks to lung and respiratory health:
First of all, cigarette smoking reduces your immune system, making you more susceptible to cough and colds. Can lead to more serious and fatal diseases such as emphysema, pneumonia and lung cancer. Smoking causes 84% of lung cancer deaths and 83% of deaths from chronic obstructive pulmonary disease (COPD).
• Smoking narrows the airways and destroys lung tissue, making breathing more difficult. People suffering from chronic obstructive pulmonary disease (COPD) will find they suffer from shortness of breath faster during activities and usually suffer from persistent cough with sputum and frequent chest infections.
You can also develop oral and / or throat cancer. Smoking causes more than 93% of pharynx cancers (cancer in the part of the throat).
Smoking every day can lead to an accumulation of inflammation in your lungs, making breathing more difficult and restricting airways. Your lungs have small air bags or air sacs to help exchange oxygen. Smoking destroys these air bags, and does not grow again, so permanent damage to your lungs when smoking.
If you wonder why smokers tend to get colds and infections more than non-smokers, it is because smoking paralyzes and even kills cilia, small hair in the airway. These hairs cleanse mucus and dirt to keep your lungs healthy and free from debris. Without these capillaries, you will be at greater risk of becoming infected because there is nothing to filter out contaminants.
Even if you do not have lung cancer or other lung complications, you still have a higher risk of death from non-smokers. According to a study in BMJ, men and women in Norway who smoke 1-4 cigarettes a day have a significantly higher risk of dying from ischemic heart disease and other causes. Women were more likely to die from lung cancer.
Now that we have overcome the dangers of smoking every day and what to do for your lungs, we want to show you how your lungs will look after smoking every day for 20 years (only if the disease is likely to develop).
Amanda Eller, a nurse from North Carolina, has decided to upload videos on Facebook that show the shape of the lungs of smokers and non-smokers 20 years later. In the first video, air blows in the lungs of a smoker to explain what happens to your lungs of smoking. In the second video, air blows in the lungs of a non-smoker. You can easily tell which lungs belong to the smoker based on color; the black lungs are the smokers, and the pinks that are healthy are non-smokers.
You can see that the lungs of smokers barely expand after the air is pumped into them, and that the non-smokers’ lungs are expanding normally.
all know how bad smoking is for us, but many people still smoke because of peer pressure, stress or out of habit. However, every time you smoke a cigarette, you aspirate more than 5000 different chemicals, including tar and nicotine, into your lungs. If you need to get rid of stress, try something positive like meditation, yoga or exercise, because these methods will help you relax without any additional side effects and the risk of death. Your health is important, and you can only afford it through positive thinking and lifestyle change. Hopefully this article and videos that you or a loved one will encourage you to give up cigarettes and get better health because you deserve it!