10 Days To Get Rid Of Sugar To Reset Your Mind And Body
Sugar is definitely an addictive substance – up to eight times as “addictive” as cocaine; the only sugar is not emotionally addictive, but biologically addictive. Those who consume sugar at disproportionately high levels greatly alter brain mechanisms and pleasure. In practice, they may reach a soda or a full-fledged candy without actually realizing what they are doing. They are like sugar. At some point in our lives, detoxification is necessary to reset the body and brain.
The following are some statistics to start this article:
The average American consumes more than 150 pounds (69 kilograms) of sugar a year.
• The average American child consumes more than 228 pounds (103 kg) of sugar per year.
• The average American consumes more than 146 pounds of flour per year.
• It is known that flour raises the sugar in the human blood at a rate higher than sugar.
Apart from statistics, eating large amounts of sugar – in its various forms – is harmful to human health.
“The truth is that sugar is the root cause of our obesity epidemic and most of the chronic diseases that absorb the lives of our citizens, our economy and the rest of the world, you name it. It is the cause of diabetes: heart disease, cancer, dementia, type 2 diabetes, Acne, infertility and impotence. ”
So, the question is what to do about it. Well, as with any addiction, it is necessary to wipe the substance from the body with the help of sugar “detoxification” following
This leads us to the main theme of the article – Getting rid of sugar for 10 days. This article is beyond the scope of the details of the precise means of a detailed detoxification program. Instead, we will provide 10 generally accepted detox principles which can be completed in a 10-day period.
Here is the DETOX sugar plan for 10 days that you wish to follow:
1. DECIDES (AND COMMITS) TO MAKE DETOX JURISDICTION
Make a strong commitment to the detoxification of sugar by understanding its implications.
Dr. Mark Heymann, author of “Getting rid of blood sugar for 10 days”, asks the following questions to help with this detoxification decision:
– Do you have belly fat?
– Are you overweight?
Do you have pre-diabetes or type 2 diabetes? Do any circumstances work in your family?
– Do you eat when you are not hungry?
– Have you encountered “culprit”?
Do you suffer from brain fog, memory problems, mood, gas, back pain, or joint or muscle pain?
In responding positively to one or more of these questions, you may benefit from getting rid of sugar for 10 days.
2. “GO COLD”.
Like many other addictions, the best way to stop is “Go Cold” or “Cold Turkey”. Immediately refrain from eating all forms of sugar, flour, artificial sweeteners and processed foods.
Sticking to real fresh foods will be beneficial to your health and will help you to move about toxins for 10 days.
3. Do not reach those drinks
The serious thing about sugar-laden beverages (juices, soft drinks, sports drinks and sweet tea) is that the sugar consumed from these products is simplified in the liver. This increases the cravings for unhealthy foods (read: sugar and carbohydrates).
Crocodile: 14 teaspoons of sugar. Soda 20 ounces: 15 teaspoons sugar. I forget his order.
4. Get enough protein
Eating protein at every meal, especially at breakfast, is necessary to keep your blood glucose levels under control, eliminate cravings, and maintain good health in general.
Good sources of protein include seeds, nuts, fish, chicken and meat. One serving of protein is about 4 to 6 ounces (the size of your palm).
5. Eat lots of (good) carbohydrates
In fact, you can eat as many carbohydrates as you want. Just make sure they are the right types of carbohydrates. Eating starch-laden foods is a major process during this process. Foods in this category include potatoes, beets, cereals and squash. Beans are optional, although it is advised to abstain from detoxification.
Eat non-starchy vegetables like cauliflower, cauliflower, collard, asparagus, green beans, turnips, onions, tomatoes, fennel, eggplant, artichoke, zucchini and pepper. These are all decent sources of healthy carbohydrates.
6. Eat good fat
As with protein, eating healthy fats at each meal is critical during detoxification. Snack on nuts and seeds. Complete meals with extra virgin olive oil, avocados, fish and other good types of omega-3 fats.
Fat is essential because it normalizes blood sugar and provides nourishment to our cells.
7. You have an “emergency set”.
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Dr Deepak Chopra, world renowned health advocate, explains:
“You never want to be in a food emergency when your blood sugar drops … you need an emergency food package … I have one full of protein, good fats and good snacks so I never have to make a bad choice”
8. Breathe in a simple way
Cortisol is a stress hormone that can trigger feelings of hunger (often a classy cure). It is therefore important to know how to respond to this physiological response by land